Veteran-owned · El Dorado Hills · since 2013
Your gym in El Dorado Hills, coached for every level.
Beginner-friendly group fitness classes, HIIT, and strength and conditioning, with a coach who knows your name. Get stronger. Feel better. Train together. Your first class is free.
- 5.0★ · 79 Google reviews
- 13 years in this town
- 160+ active members
- Open 24 hours for members
Why people drive past three other gyms to train here
It shows in how we run the place
Owner Jeff Prescott built EDHFIT on the things the military gets right (standards, accountability, nobody left behind) and left behind the stuff it gets wrong. No yelling, no tactical cosplay. A gym that does what it says it will.
Same gym, same town, same standard
Studios open and close in El Dorado Hills every couple of years. We've coached this community since 2013, thousands of people through our doors. That track record is the proof that what we do works, and that people stay.
Coaches who know your name
Owner Jeff Prescott Jr. leads the coaching staff. You're not a card swipe here. Every member starts with a coach who learns your goals, your history, and what you're working around. Meet the team.
Most people who walk in here are one of these three
"I haven't worked out in years."
Good. That's most of our members on day one. Everything scales.
See how we start beginners →
"I'm a runner or endurance athlete."
EDH Burn is built for you, structured aerobic work most gyms don't program.
Explore Endurance →
"I've trained before and I want a real community."
You'll feel the difference in the first class.
Explore strength and conditioning →Where to start
Start where you are. We'll show you the next step.
New to training? Ask about our Foundations / On-Ramp program to learn technique and build confidence. We also offer Teens / Youth Strength. Contact our coaches to find the right starting point.
- 1
Your first class is free
Book into any class that fits your schedule and drop in. First-timers get extra coaching. Start here.
- 2
Strength and conditioning classes
Coached, scalable, all levels. The core of what we do.
- 3
Foundations / On-Ramp
Learn technique and build confidence before joining regular group classes. Ask our coaches how to start.
- 4
Teens / Youth Strength
Our youth strength program is active. Contact our coaches for current class times and enrollment details.
- 5
Nutrition coaching
Because you can't out-train your kitchen. Real food, real plans.
- 6
EDH Burn
Running, rowing, and engine-building for endurance athletes, great for HYROX prep.
5.0 stars · 79 reviews
Don't take our word for it. Take theirs.
“The coaches are insanely supportive, knowledgeable, and genuinely invested in helping every athlete succeed, no matter your experience level. The programming is rock solid, especially the strength training. You're pushed to work hard, but always with great coaching, clear cues, and a strong focus on proper form.”
“it's a really cool and welcoming community of people.”
“The workouts are challenging in the best way and always keep things fun and engaging.”
Real members, real results
The people in these photos are real El Dorado Hills members, training in our gym, and every result is backed by what 79 of them say publicly.
Read real member results
Pricing
What it costs. No mystery, no high-pressure sales.
Every membership includes 24/7 keypad access, and there are no contracts you can't get out of.
Your first class is free.
See full pricingSaturdays
Saturdays are better with a friend
Every Saturday is a partner workout, and members can bring a friend free. No catch. Show them what training somewhere that knows your name actually feels like.
Bring a friend this SaturdayQuestions
The stuff people ask before their first class
What is EDHFIT?
EDHFIT is a veteran-owned, coached group fitness gym in El Dorado Hills, California, at 4970 Robert J Mathews Pkwy, STE 120. Since 2013, our coaches have run group fitness classes, strength and conditioning, HIIT, and EDH Burn endurance training, with every workout scaled to your experience level. Members also get 24/7 keypad access.
Is EDHFIT beginner-friendly?
Yes. "I haven't worked out in years" is how most of our members started. Every workout scales to your level on day one, and first-timers get extra coaching attention so you're never thrown in the deep end. You don't need to be fit or experienced to start.
What does a first class look like?
It's a regular coached class, not a sales pitch. Arrive a few minutes early and a coach learns your goals and anything you're working around, explains the workout, helps you choose movements and weights, and coaches your technique throughout. Bring athletic shoes, comfortable clothes, and a water bottle.
How much does it cost?
Unlimited is $185 every 4 weeks, and a 12x plan (12 sessions) is $165 every 4 weeks. Both include 24/7 keypad access. Drop-ins are $30. Your first class is free. Full details are on our pricing page.
When are classes?
Coached strength and conditioning classes run Monday to Friday at 5:00am, 6:00am, 9:00am, 3:30pm, 4:30pm, and 5:30pm, plus Saturday at 8:00am. EDH Burn endurance classes run Monday, Wednesday, and Friday at 12:00pm and Sunday at 8:00am. Members can also train 24/7 with a keypad code.
Where is EDHFIT and what are your hours?
We're at 4970 Robert J Mathews Pkwy, STE 120, El Dorado Hills, CA 95762, in the El Dorado Hills Business Park, three minutes from White Rock Road and directly across from Blackstone, with free parking out front. It's an easy drive from Folsom (about 10 minutes), Cameron Park (about 12), Rescue, and Shingle Springs. Staffed hours are Monday to Friday 5:00am to 6:30pm and Saturday and Sunday 8:00 to 9:00am. Call (916) 420-3219.
How does the free first class work?
Your first class is free. You book into any regular class that fits your schedule and just drop in, there's no separate appointment. It's a real class, scaled to your level, and our coaches give first-timers extra attention so you're never lost. No pressure, no commitment.
What sets you apart from FIIT Nation and Orangetheory?
EDHFIT is veteran-owned and has served El Dorado Hills since 2013. Our coaches adapt group workouts to your experience and ability. Classes combine strength, conditioning, and interval training, with a community that helps you stay consistent. Our Google profile has 5.0 stars across 79 reviews.
Am I too old for this?
No. We coach members across a wide range of ages and we scale every movement. The goal isn't to make you 22 again, it's to make you stronger, more mobile, and more capable than you are right now.
Can I drop in?
Yes, visiting athletes are welcome, and drop-ins are $30. Bring your training experience and jump into a class. See our drop-in page for details.
Do you have parking, showers, and 24-hour access?
Free parking right out front in the Business Park. We don't have showers or childcare. Every member gets 24/7 access with a keypad code, so you can train on your schedule, not just during class times.
What if I get injured?
Every movement scales, and our coaches modify around old injuries and limitations every single day. Tell us what you’re working around at your first class and we build your training around it.
Right in the El Dorado Hills Business Park
4970 Robert J Mathews Pkwy, STE 120El Dorado Hills, CA 95762
(916) 420-3219
Three minutes from White Rock Road, directly across from Blackstone. Easy drive from Folsom (10 min), Cameron Park (12 min), Rescue, and Shingle Springs. Free parking out front.
Directions & hoursThe hardest rep is walking in the door. We'll handle the rest.
Your first class is free, book into any class that fits your schedule and come train. First-timers get extra coaching, no pressure.
Book a Free Intro