Fitness for all levels. Join us at El Dorado Hills' Premier CrossFit Facility
El Dorado Hills CrossFit in El Dorado Hills isn’t your average gym. We’re a supportive community of individuals working together towards our goals of self-improvement. Come join us, all fitness levels welcome!
Don’t let a lack of experience hold you back from achieving your fitness goals. Join El Dorado Hills CrossFit and receive personalized coaching to help you succeed, no matter your skill level.
Imagine what you could accomplish if you had the right people and a clear plan for success. Join us and discover how our experienced coaches can help you get more done in less time, while making time for yourself.
Monday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Tuesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Wednesday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Thursday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Friday |
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CrossFit 5:00 AM - 6:00 AM |
CrossFit 6:00 AM - 7:00 AM |
Open Gym 7:00 AM - 8:00 AM |
Open Gym 8:00 AM - 9:00 AM |
CrossFit 9:00 AM - 10:00 AM |
CrossFit 3:30 PM - 4:30 PM |
CrossFit 4:30 PM - 5:30 PM |
CrossFit 5:30 PM - 6:30 PM |
Saturday |
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CrossFit 8:00 AM - 9:00 AM |
Sunday |
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Endurance WOD 8:00 AM - 9:00 AM |
Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO TRIAL so you can see if El Dorado Hills CrossFit is the right gym for you!
Talk with a coach about your goals and learn how we can get you to your best self.
You have defined your goals and you are ready to begin your journey. We will start strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time.
970 Robert J Mathews Pkwy Ste 120, El Dorado Hills, CA 95762
Have questions? Reach out to El Dorado Hills CrossFit.
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
When you start at El Dorado Hills CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
We are locally owned and purpose built to make an impact on the health and happiness in El Dorado Hills and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
What are people saying that makes us special.
View this profile on InstagramEl Dorado Hills Crossfit (@ edhcrossfit ) • Instagram photos and videos
Begin your fitness journey effortlessly—book your free trial today and move towards a healthier, stronger you at El Dorado Hills CrossFit!
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