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08/16/2017 El Dorado Hills CrossFit WOD

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El Dorado Hills CrossFit - CrossFitWarm-up400m Run Down/Back Lizard Stretch 20 Air Squats Down/Back Incworms 10 Pushups Down/Back Quad Stretch 20 Lunges Down/Back High Kicks 15 Situps Down/Back High Knees 10 Jump Squats Down Back Butt KickersMobilitySquat Hold 2:00WeightliftingBack Squat (2x5@60%, 2x4@65%, 2x3@75%)Workout Prep2 rounds 5 Burpees 5 Box Jumps…