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El Dorado Hills CrossFit - CrossFitWarm-upWarm-upDownward Dog Freeze Tag Game For every 10 athlets playing, one person will be the ‘tagger.' Every time 'tagger' tags someone, that person needs to freeze in a Downward Dog position. Anyone can ‘unfreeze’ them by diving through under them. They are then free to…


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El Dorado Hills CrossFit - CrossFitWarm-upGet warm and springy! Obstacle courseAccessory work7 Back extensions 14 GHD Situps 2-3 Rounds GHD sub to strict V-Ups (perform a V-Up and pause in the top position for 5sec before coming down).Burgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2. Elbows High and…